The Nutritional Science Of This Smoothie

It includes fiber from the apple, potassium from the banana, flavonoids (anti-oxidants) from the blueberries, iron from the molasses, protein in it's most digestible form from flax and hemp, essential fatty acids in the perfect combination, and most important of all - digestive enzymes.

And it's delicious!

In your trusty blender add:

2 cups fruit juice of choice
1 washed sectioned apple (peel on)
1 banana (broken into sections)
½ to 1 cup frozen blueberries or other fruit of choice
1 to 2 Tbs. organic black strap molasses
2 to 3 Tbs. freshly ground flax seed
2 to 3 scoops of hemp protein
1 to 2 tsp hemp oil
A serving of digestive enzymes

Blend. Serves 2